Weigh In record (no journal entry) for 26 December 2022
|
83.3 kg
Lost so far: 1.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1730 kcal
|
Fat: 67.21g | Prot: 133.42g | Carbs: 163.36g.
Breakfast: Absolut Nutrition Whey Protein 3W, Absolut Nutrition Whey Protein 3W, Pão de Forma. Lunch: Mousse de Maracujá, Arroz Branco (Cozido), Peito de Frango. Dinner: Mousse de Maracujá. Snacks/Other: Dr. Peanut Pasta de Amendoim de Avelã, Absolut Nutrition Whey Protein 3W, Probiótica Creatina, Itambé Iogurte Natural Desnatado. more...
|
|
2467 kcal
|
Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motavalerio's Weight History
|