Weigh In record (no journal entry) for 26 December 2022
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83.3 kg
Lost so far: 1.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1730 kcal
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Fat: 67.21g | Prot: 133.42g | Carbs: 163.36g.
Breakfast: Absolut Nutrition Whey Protein 3W, Absolut Nutrition Whey Protein 3W, Pão de Forma. Lunch: Mousse de Maracujá, Arroz Branco (Cozido), Peito de Frango. Dinner: Mousse de Maracujá. Snacks/Other: Dr. Peanut Pasta de Amendoim de Avelã, Absolut Nutrition Whey Protein 3W, Probiótica Creatina, Itambé Iogurte Natural Desnatado. more...
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2467 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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motavalerio's Weight History
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