Weigh In record (no journal entry) for 26 December 2022
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1098 kcal
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Fat: 61.83g | Prot: 52.15g | Carbs: 85.23g.
Breakfast: Herbalife Formula 1 Drink Dutch Chocolate Flavour, Tai Sun Cocktail Nuts, Organic Rolled Oat, Farm Fresh Skinny Low Fat Yogurt. Lunch: Kuih Lidah Kuih Lidah. Dinner: Sambal Nasi Lemak Sambal, White Rice, Boiled Egg. Snacks/Other: Nutriplus Nugget. more...
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Losing 0.8 kg a Week
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qisbee14's Weight History
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