Weigh In record (no journal entry) for 26 December 2022
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62.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1307 kcal
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Fat: 41.75g | Prot: 53.18g | Carbs: 172.78g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Chicken Meat (Roasting, Roasted, Cooked) , White Rice. Dinner: Best Wok Mie Goreng Original, Fried Rice. more...
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Losing 1.1 kg a Week
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riski.oktavian's Weight History
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