Weigh In record (no journal entry) for 18 November 2018
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1014 kcal
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Fat: 28.50g | Prot: 34.08g | Carbs: 153.82g.
Breakfast: Nabati Cheese Wafer, Buah Pir. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Cap Cay Kuah, Nasi Putih. Dinner: Telur Dadar, Sup Pedas dan Asam. Snacks/Other: Oatbits Oat 8 Rasa Almond, Roti Keju. more...
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