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asaarum
asaarum
Joined November 2018
Posts
56
Following
27
Followers
3
Weight History
Start Weight
48 kg
Lost so far:
9 kg
Current Weight
57 kg
Performance:
Losing 0.0 kg a Week
Goal weight
48 kg
Still to go:
9 kg
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asaarum's Weight History
View Complete History
Following
nqraera
Last weigh in:
Gaining 0.4 kg a Week
Chaliq
Last weigh in:
Losing 0.0 kg a Week
mithafadilah99
Last weigh in:
Losing 2.1 kg a Week
Aziizah Pratiwi
Last weigh in:
Gaining 0.3 kg a Week
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asaarum's Cook Book
Calories: 136kcal | Fat: 2.98g | Carbs: 23.62g | Prot: 4.02g
Muffin Oat Pisang
Enak dan sedikit manis, cocok untuk camilan atau sarapan.
Calories: 153kcal | Fat: 4.96g | Carbs: 23.24g | Prot: 4.04g
Kue Oat Pisang
Camilan lembab, sehat dan lezat.
Calories: 165kcal | Fat: 5.40g | Carbs: 26.59g | Prot: 4.41g
Brownies Oatmeal
Makanan penutup yang manis, kaya, dan sehat.
View Complete Cook Book
asaarum's Recent Food & Exercise
Kuaci Milk Flavor
Sari Asem Asli
Calisthenics (light, e.g. home exercise)
Aerobics
Running - 10/kph
View Diet Calendar