Weigh In record (no journal entry) for 25 June 2011
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90.9 kg
Lost so far: 1.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 2.83g | Prot: 16.19g | Carbs: 129.31g.
Breakfast: apple, country choice oatmeal. Lunch: fiesta fruit, spinach, banana, southern greens blend, apple juice. more...
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3469 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.6 kg a Week
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pokiepal's Weight History
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