Weigh In record (no journal entry) for 23 December 2022
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61.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1342 kcal
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Fat: 73.57g | Prot: 86.98g | Carbs: 70.81g.
Breakfast: Santa Clara Nata, Café. Lunch: Gym Chef Bolo de Prestigio, Tauste Bolo Dois Amores, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango. Dinner: Psyllium, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango. Snacks/Other: Frimesa Presunto Cozido, Frimesa Queijo Mussarela, Frimesa Presunto Cozido, Frimesa Queijo Prato, Santa Clara Nata, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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Losing 2.1 kg a Week
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Fernanda A. de Lara's Weight History
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