Weigh In record (no journal entry) for 22 November 2014
|
93.9 kg
Lost so far: 16.8 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 November 2014:
|
1676 kcal
|
Fat: 149.85g | Prot: 73.37g | Carbs: 18.44g.
Lunch: Kerrygold Pure Irish Butter, Turkey Meat, Saint Andre Triple Cream Brie, Macadamia Nuts. Dinner: Heavy Cream, Asparagus, Kirkland Signature Bacon. Snacks/Other: Brazil Nuts. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ketomancer's Weight History
|