ea.krytikova's Journal, 22 Dec 22

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Weigh In record (no journal entry) for 22 December 2022

60.4 kg Lost so far: 5.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

1247 kcal

Fat: 74.88g | Prot: 45.18g | Carbs: 98.13g. Breakfast: Мистраль Хлебцы с Красным Булгуром и Базиликом , Свежий Ряд Сыр Сметанковый, Тавр Ветчина для Завтрака. Lunch: Кубанский Молочник Сливки 10%, Кубанский Молочник Сметана 20%, Ермолино Блины с Печенью, Салат Оливье. Snacks/Other: Салат Оливье. more...

1683 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ea.krytikova's Journal, 22 Dec 22

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