Weigh In record (no journal entry) for 21 December 2022
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88.9 kg
Lost so far: 3.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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649 kcal
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Fat: 18.44g | Prot: 73.13g | Carbs: 44.29g.
Breakfast: Ovo Cozido, Cuscuz (Cozido). Lunch: Repolho Verde Cozido, Peixe no Forno ou Grelhado, Tomates, Cuscuz (Cozido). Dinner: Feijão Verde, Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido), Tomates. more...
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Losing 0.1 kg a Week
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Beto F. Silva's Weight History
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