Weigh In record (no journal entry) for 21 December 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1952 kcal
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Fat: 68.41g | Prot: 63.33g | Carbs: 253.07g.
Breakfast: Хлебозавод 22 Ватрушка Сдобная с Творогом, А ЛА КАЙМАК Творожный Сыр, Красная Икра Красная Икра, Коломенское Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Ehrmann Grand Dessert Schoko, Мандарины. Dinner: Zotman Пицца Пепперони, Coca-Cola Coca-Cola Classic. Snacks/Other: ВкусВилл Манго. more...
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Losing 2.8 kg a Week
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ponurenok's Weight History
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