Weigh In record (no journal entry) for 21 December 2022
|
76.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
540 kcal
|
Fat: 22.87g | Prot: 24.98g | Carbs: 62.94g.
Breakfast: Genting Garden Italian Salad Bowl. Lunch: Anchor Cheese Slice, Egg, Whole Wheat Bread. Snacks/Other: Tong Garden Unsweetened Crunchy Peanut Butter, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qisbee14's Weight History
|