Weigh In record (no journal entry) for 20 December 2022
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67.5 kg
Lost so far: 39.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1418 kcal
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Fat: 36.03g | Prot: 99.39g | Carbs: 177.00g.
Breakfast: Santa Clara Leite Desnatado, Sadia Presunto Cozido Fatiado, Walmart Queijo Mussarela, Lac Lélo Queijo tipo Quark Light, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Seara Fiesta, Santa Clara Leite Desnatado, Batata Inglesa Cozida. Dinner: Santa Clara Leite Desnatado, Batata Inglesa Cozida, Arroz Branco (Cozido), Seara Fiesta. Snacks/Other: Garoto Bombom Meio Amargo, Santa Clara Leite Desnatado, Seara Fiesta, Friolack Requeijão Light, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Mel, Morangos, Melão Amarelo, Banana Prata, Hortifruti Abacaxi, Café com Açúcar. more...
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Losing 0.2 kg a Week
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thamicmhf's Weight History
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