Weigh In record (no journal entry) for 19 December 2022
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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413 kcal
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Fat: 9.92g | Prot: 25.27g | Carbs: 55.92g.
Breakfast: Sidomuncul Vitamin C 1000Mg. Dinner: Cooked Mackerel, Tempeh (Cooked) , Wonton Wrappers (Includes Egg Roll Wrappers) , Chicken Nuggets, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Macaroni, Chicken Meat (Roasting, Roasted, Cooked). more...
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Gaining 0.1 kg a Week
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riski.oktavian's Weight History
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