Weigh In record (no journal entry) for 19 December 2022
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127.6 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2049 kcal
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Fat: 69.29g | Prot: 131.89g | Carbs: 219.29g.
Breakfast: Tassimo Jacobs Krönung XL, Ei Brötchen, Harry Dinkel Sandwich, Milram Frühlingsquark, Bad Liebenwerda Landträume Aprikose-Stachelbeere. Lunch: K-Classic Trauben-Nuss-Müsli, Elinas Joghurt nach Griechischer Art, Vitalis Knusper Pur Weniger Süß, Apfel. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey, Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Radieschen, K-Classic Bauernschinken, Harry Dinkel Sandwich, Kerrygold Butter Extra mit Meersalz. Snacks/Other: El-Salam Kokosbällchen. more...
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3242 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 11 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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