Weigh In record (no journal entry) for 19 December 2022
|
63.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
825 kcal
|
Fat: 54.98g | Prot: 54.24g | Carbs: 29.37g.
Breakfast: Café, Ovo Mexido. Lunch: Suco de Acerola, Salada Verde Mista, Espinafre Cozido (de Espinafre Fresco), Ovo Mexido. Dinner: Queijo Parmesão (Ralado), Predilecta Mostarda Preparada, Quero Ketchup Tradicional, Suco de Acerola, Ovo Cozido. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lprado40's Weight History
|