Weigh In record (no journal entry) for 21 November 2014
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2138 kcal
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Fat: 84.05g | Prot: 183.77g | Carbs: 156.52g.
Breakfast: Frijoles Refritos, Bimbo Pan Integral (28.1g), Apio, Whey Protein, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: ProWinner Protein Bar. Dinner: Sanissimo Tostadas de Maiz Horneadas, Mafer Cacahuate Frito y Salado, Lala Queso Panela, Espinacas, Apio, Verdolagas, Pozole. more...
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2716 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ursulino's Weight History
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