Weigh In record (no journal entry) for 17 December 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2295 kcal
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Fat: 154.56g | Prot: 71.03g | Carbs: 114.97g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Bocconto Торт Прага. Lunch: Eurospar Салат Финский. Dinner: Великолукский Мясокомбинат Ветчина Московская, Черемушки Пирожное "Картошка". Snacks/Other: Бабкины Семечки Семечки. more...
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Losing 0.7 kg a Week
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ponurenok's Weight History
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