Weigh In record (no journal entry) for 16 December 2022
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84.6 kg
Lost so far: 0.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1533 kcal
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Fat: 48.24g | Prot: 152.21g | Carbs: 129.89g.
Breakfast: Absolut Nutrition Whey Protein 3W, Probiótica Creatina, Itambé Iogurte Natural Desnatado, Banana Prata, Castanhas-do-Pará. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Macarrão Alho e Óleo, Peito de Frango. Snacks/Other: Absolut Nutrition Whey Protein 3W, Pão de Forma, Banana Prata. more...
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2505 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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motavalerio's Weight History
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