Weigh In record (no journal entry) for 15 December 2022
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68 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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538 kcal
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Fat: 22.60g | Prot: 34.47g | Carbs: 47.12g.
Breakfast: Sosis Ayam, Bakso Ayam, Nasi Goreng tanpa Daging. more...
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Gaining 21 kg a Week
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akuumaukurus's Weight History
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