Weigh In record (no journal entry) for 24 June 2011
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105.7 kg
Lost so far: 4.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 149.30g | Prot: 123.87g | Carbs: 35.66g.
Breakfast: atkins chocolate shake, tuna hickory smoked. Lunch: broccoli, ranch dressing, Cheddar Cheese, romain lettuce, baked chicken. Dinner: Smoked Sausage Brats, ranch dressing, broccoli , bacon, Cheddar Cheese. more...
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3320 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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debra9500's Weight History
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