Weigh In record (no journal entry) for 15 December 2022
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89 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1566 kcal
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Fat: 80.15g | Prot: 121.28g | Carbs: 82.57g.
Breakfast: Banana Prata, Ovo Frito. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido, Oderich Feijoada. Dinner: Arroz Branco (Cozido), Macarrão, Ovo Frito, Oderich Feijoada. more...
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Gaining 5.6 kg a Week
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Beto F. Silva's Weight History
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