Weigh In record (no journal entry) for 15 December 2022
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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772 kcal
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Fat: 44.30g | Prot: 28.46g | Carbs: 71.27g.
Breakfast: Roasted Salted Cashew Nuts, Apple, Boiled Egg. Lunch: Nasi Lemak, Boiled Egg. more...
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Losing 5.1 kg a Week
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qisbee14's Weight History
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