Weigh In record (no journal entry) for 14 December 2022
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88.2 kg
Lost so far: 4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1224 kcal
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Fat: 50.09g | Prot: 65.64g | Carbs: 126.01g.
Lunch: Oderich Feijoada , Coxa de Frango no Forno, Grelhada ou Assada, Filé de Peixe no Forno ou Grelhado, Camil Arroz Branco Cozido. Dinner: Oderich Feijoada , Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Fortaleza Bolacha Cream Cracker, Tangerinas, Banana Prata. more...
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Gaining 0.3 kg a Week
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Beto F. Silva's Weight History
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