Weigh In record (no journal entry) for 14 December 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1143 kcal
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Fat: 43.27g | Prot: 94.91g | Carbs: 98.14g.
Breakfast: Banana Nanica, Atlhetica Best Whey Morango, Nestlé Iogurte Natural Integral. Lunch: Laranjas, Cenouras Cozidas, Bife de Carne de Vaca, Alface, Beterraba Cozida, Tio João Arroz Integral Cozido. Dinner: Tomates, Ovo Cozido. Snacks/Other: Nestlé Leite Ninho Integral, Atlhetica Best Whey Morango, Banana Nanica. more...
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Losing 4.2 kg a Week
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jujuzitaah's Weight History
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