Weigh In record (no journal entry) for 14 December 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1726 kcal
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Fat: 49.33g | Prot: 80.50g | Carbs: 242.15g.
Breakfast: Рогачев Сгущенка, Ананас, Кофе, Белый Город Молоко 2,5%, Макфа Пшеничная Мука, Яйцо Куриное, Пятерочка Сахар, Коровка из Кореновки Творог 5%. Lunch: Coca-Cola Coca-Cola Classic, Zotman Пицца Пепперони. Dinner: Чернослив, Магнит Банан. more...
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Gaining 2.8 kg a Week
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ponurenok's Weight History
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