Weigh In record (no journal entry) for 14 December 2022
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65 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1192 kcal
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Fat: 46.32g | Prot: 49.09g | Carbs: 130.40g.
Breakfast: Daun Bawang, Bimoli Minyak Goreng, Saus Tomat, KFC Dada Ayam, Nasi Putih. Dinner: Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Naraya Yam Cookies, Kopi Luwak Luwak White Koffie Less Sugar. more...
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Losing 1.3 kg a Week
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akuumaukurus's Weight History
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