Weigh In record (no journal entry) for 14 December 2022
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89.4 kg
Lost so far: 11.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1250 kcal
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Fat: 38.50g | Prot: 107.25g | Carbs: 118.94g.
Lunch: Ceker, Nasi Putih, Solaria Cap Cay, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Solaria Cap Cay, Nasi Putih, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Konimex Activ Water (Isotonic + Vitamin), Cireng, Natlab Soy Protein Isolate Vanilla. more...
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Gaining 0.5 kg a Week
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Elga.ratna's Weight History
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