Weigh In record (no journal entry) for 13 December 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 December 2022:
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1533 kcal
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Fat: 48.24g | Prot: 152.21g | Carbs: 129.89g.
Breakfast: Probiótica Creatina, Banana Prata, Castanhas-do-Pará, Itambé Iogurte Natural Desnatado, Absolut Nutrition Whey Protein 3W. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Peito de Frango, Macarrão Alho e Óleo. Snacks/Other: Banana Prata, Absolut Nutrition Whey Protein 3W, Pão de Forma. more...
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2514 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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motavalerio's Weight History
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