Weigh In record (no journal entry) for 12 December 2022
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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520 kcal
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Fat: 24.03g | Prot: 29.13g | Carbs: 48.25g.
Breakfast: Sidomuncul Vitamin C 1000Mg. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Greens, Beef Meatballs, Chicken Meat (Roasting, Roasted, Cooked) , Home Fries. more...
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Gaining 0.3 kg a Week
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riski.oktavian's Weight History
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