Weigh In record (no journal entry) for 12 December 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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477 kcal
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Fat: 31.20g | Prot: 25.02g | Carbs: 25.04g.
Breakfast: Nestlé Leite Ninho Integral, Nestlé Iogurte Natural Integral, Queijo Minas, Melitta Café sem Açúcar. Lunch: Alface de Folha Verde, Omelete, Repolho Verde Cozido, Tio João Arroz Integral Cozido. more...
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Losing 0.0 kg a Week
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jujuzitaah's Weight History
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