qisbee14's Journal, 12 Dec 22

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inspiration lost😔

78.9 kg Lost so far: 4.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

376 kcal

Fat: 15.08g | Prot: 30.99g | Carbs: 31.22g. Breakfast: Herbalife Formula 1 Drink Dutch Chocolate Flavour, Boiled Egg. Dinner: Cucumber, Carrots, Boiled Egg, Broccoli. more...

2474 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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qisbee14's Journal, 12 Dec 22

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