Weigh In record (no journal entry) for 12 December 2022
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76.3 kg
Lost so far: 2.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1197 kcal
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Fat: 51.79g | Prot: 52.89g | Carbs: 125.68g.
Breakfast: Jawara Saus Sambal, Dimsum, Kewpie Saus Siram Wijen Sangrai, Selada Daun Hijau. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dimsum, Telur Goreng. Dinner: Mie Sedaap Rawit Bingit. Snacks/Other: Tora Bika Creamy Latte. more...
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Gaining 0.4 kg a Week
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100gramsofrice's Weight History
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