Weigh In record (no journal entry) for 23 June 2011
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 29.50g | Prot: 49.91g | Carbs: 106.74g.
Breakfast: watermelon, canteloupe melon. Lunch: butter, country harvest whole wheat bread, tomato. Dinner: sweet onion, skim milk, red peppers, chicken breast kirkland. more...
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Gaining 0.2 kg a Week
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