Weigh In record (no journal entry) for 10 December 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1925 kcal
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Fat: 104.33g | Prot: 65.73g | Carbs: 171.90g.
Breakfast: Metro Chef Сырники, Белый Город Молоко 2,5%, Кофе, ВкусВилл Манго, Магнит Банан. Lunch: Любимые Семечки. Dinner: Чесночный Хлеб, Атяшево Сало Белорусское , Alpen Gold Мороженое Alpen Gold с Молочным Шоколадом и Хрустящим Рисом. Snacks/Other: Мандарины, Alpen Gold Пикник. more...
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Losing 0.7 kg a Week
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ponurenok's Weight History
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