|
Haid
59.5
23.8
35.4
36.2
2.2
5.0
1226
5130
28
43.1
After go to bathroom
59.0
23.7
34.5
36.4
2.2
4.5
1229
5142
27
44.2
|
59 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1564 kcal
|
Fat: 41.95g | Prot: 139.35g | Carbs: 165.70g.
Lunch: Nanas, Rimbalife RimbaWhey, Apel, Blueberi, Stroberi. Dinner: Nasi Goreng, Pentol, Herbalife Mixed Fiber, Sosis Ayam, Batagor Batagor, Oatsy Oatmeal Rolled Oats, Rimbalife RimbaWhey. Snacks/Other: Keong. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|