Weigh In record (no journal entry) for 09 December 2022
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79 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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246 kcal
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Fat: 12.43g | Prot: 5.15g | Carbs: 31.32g.
Breakfast: Perkedel Jagung, Getuk, Bumbu Kacang, Pepaya Muda, Bayam Dimasak (dari Segar). more...
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Gaining 0.1 kg a Week
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Ikakusuma's Weight History
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