Weigh In record (no journal entry) for 16 November 2014
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93 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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731 kcal
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Fat: 18.02g | Prot: 28.10g | Carbs: 113.00g.
Breakfast: Activia Ameixa Zero, Royal Gelatina Cereja, Walmart Queijo Mussarela, Wickbold Pão de Forma Integral. Dinner: H2OH! H2O, Spoleto Cenoura, Hellmann's Maionese, Alface, Wickbold Pão de Forma Integral. Snacks/Other: Maguary Suco de Maracujá, Bauducco Torrada Multigrãos (3), Banana-Maçã, Naturale Barra de Cereais Granola. more...
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Gaining 0.1 kg a Week
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JBernardo's Weight History
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