Weigh In record (no journal entry) for 07 December 2022
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1674 kcal
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Fat: 55.56g | Prot: 54.59g | Carbs: 176.68g.
Breakfast: Risoles. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Tumis Oncom. Dinner: Telur Rebus, Nissin Gekikara Ramen Rasa Pedas. Snacks/Other: TIMURASA Gula Aren, McDonald's Coffee Float, Donat (Tawar). more...
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Losing 1.1 kg a Week
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Armaamiradh's Weight History
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