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Armaamiradh
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Armaamiradh's Journal
Armaamiradh's Profile
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Weight History
1 to 5 of 35
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01 October 2023
kak mau tanya donk. aplikasi untuk program latihan w.o yg bagus apa ya ? boleh sharing kak
(2 comments)
11 August 2023
Kali ini aku memulai lagi. untuk kesekian kali nya.
Semoga Perjuangan kali ini konsisten.
Weight:
Lost so far:
Still to go:
Diet followed:
83 kg
2 kg
13 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
19 January 2023
mulai belajar bikin meal plan dan jadwal olahraga.
konsisten dan fokus.
bisa yok bisaa..
semangat 😁
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30 December 2022
seminggu 1 makan berantakan.. Mood banget makan yg manis manis... alhasil surplus kalori... ohhh.. syediihhh
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29 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
8 kg
7 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
Armaamiradh's Weight History
View Complete History