Weigh In record (no journal entry) for 16 November 2014
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1410 kcal
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Fat: 56.14g | Prot: 128.73g | Carbs: 89.24g.
Breakfast: Sprite Sprite Zero, Taeq Farelo de Aveia Oat Bran, Nescafé Café Soluvel NESCAFÉ Original Extra Forte, Qualitá Leite Desnatado. Lunch: Sadia Peito de Peru Defumado, Aurora Requeijão Cremoso Light, Sadia Mussarela, Ovo Cozido, Clara de Ovo Cozida. Dinner: Sprite Sprite Zero, Sadia Peito de Peru Defumado, MOLHO A BOLONHESA, Sadia Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: La Serenisima Leite em Pó Desnatado, Regina Queijo Coalho Espeto, Cafezinho, Bauducco Levíssimo Cracker (2), Danone Corpus Light Morango (Frasco). more...
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1502 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Marah Sousa's Weight History
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