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60.2
24.1
35.3
36.7
2.3
5.0
1242
5197
28
43.7
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1079 kcal
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Fat: 21.17g | Prot: 121.94g | Carbs: 105.81g.
Breakfast: Herwell Herslim. Lunch: Kong Kee Tofu Telur Veggie, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Fukumi Nasi Porang. Dinner: Herbalife Mixed Fiber, Rimbalife RimbaWhey, Oatsy Oatmeal Rolled Oats, Herwell Herslim. more...
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Losing 1.8 kg a Week
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alingrace16's Weight History
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