Weigh In record (no journal entry) for 23 June 2011
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105.7 kg
Lost so far: 4.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 98.64g | Prot: 133.45g | Carbs: 18.70g.
Breakfast: cheddar cheese, eggs. Lunch: broccoli, baked chicken, ranch dressing. Dinner: Cheddar Cheese, bacon, broccoli , ranch dressing. more...
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3176 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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debra9500's Weight History
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