Weigh In record (no journal entry) for 06 December 2022
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70 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1417 kcal
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Fat: 53.89g | Prot: 84.14g | Carbs: 155.20g.
Breakfast: Tempoyak, Ikan Patin, Nasi Putih. Lunch: Tempoyak, Ikan Patin, Nasi Putih. Dinner: Kerupuk Udang, Gado Gado. Snacks/Other: Gemblong. more...
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Losing 1.1 kg a Week
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akiladietjournal's Weight History
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