Weigh In record (no journal entry) for 15 November 2014
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1500 kcal
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Fat: 30.34g | Prot: 102.87g | Carbs: 202.84g.
Breakfast: Compal Compal de Pêra, Danone Iogurte Natural, Clara de Ovo, Ovo, Batata Doce. Lunch: Castanha Assada com Sal, Brócolos Cozidos (de Bróculos Congelados), Azeite, Batatas (sem Casca, com Sal, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Legumes sem Batata. Snacks/Other: Pão Branco. more...
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2905 kcal
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Exercise:
Sitting - 10 hours, corrida - 1 hour and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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