Weigh In record (no journal entry) for 04 December 2022
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94 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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544 kcal
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Fat: 11.50g | Prot: 41.67g | Carbs: 67.89g.
Breakfast: Pepaya, Tahu Kukus, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.3 kg a Week
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adzkasyifa's Weight History
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