Weigh In record (no journal entry) for 02 December 2022
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75.8 kg
Lost so far: 2.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2251 kcal
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Fat: 110.18g | Prot: 85.51g | Carbs: 228.31g.
Breakfast: Solaria Cap Cay, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Greenfields Original Yogurt, Salad Kubis atau Selada Kol dengan Saus. Dinner: Telur Rebus, Fiesta Chiken Tofu, Bakso Daging Sapi, Fiesta Siomay Ayam, Indomie Kari Ayam, Indomie Rasa Soto Mie. Snacks/Other: Calbee Wings Potabee Ayam Bakar, Kopi Latte, Silver Queen Chunky Bar Cashew, Rious Japanese Cheese Cake. more...
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254 kcal
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Exercise:
Kettlebells - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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100gramsofrice's Weight History
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