Weigh In record (no journal entry) for 01 December 2022
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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481 kcal
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Fat: 17.95g | Prot: 21.53g | Carbs: 57.52g.
Breakfast: Pão de Queijo, Omelete, Pão de Forma, Leite (Leite Integral). more...
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Losing 0.6 kg a Week
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