Weigh In record (no journal entry) for 01 December 2022
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88.5 kg
Lost so far: 12.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1173 kcal
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Fat: 16.96g | Prot: 132.74g | Carbs: 116.49g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Lele Goreng, Nasi Putih. Dinner: Bakso Ayam, Nasi Putih, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Konimex Activ Water (Isotonic + Vitamin), Natlab Soy Protein Isolate Vanilla, Kurma. more...
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Losing 0.2 kg a Week
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Elga.ratna's Weight History
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