Weigh In record (no journal entry) for 22 June 2011
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76.8 kg
Lost so far: 4.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 21.89g | Prot: 80.26g | Carbs: 14.82g.
Breakfast: stevia, coffee, Egg. Lunch: swai fillet, chobani greek yogurt plain non-fat. Dinner: Our Traditional Ham Steak, No Salt Added Lowfat 1% Milkfat Cottage Cheese. more...
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Losing 5.1 kg a Week
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AmyF-1973's Weight History
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